Services

  • Rebalance with Functional Testing

    Identify healing opportunities in the body with functional testing. Get support, guidance and an individualized protocol that includes supplement and dietary suggestions to help you improve your gut health (goodbye bloating!) and detoxification. All sessions are on zoom.

    Cost and details of this service will be discussed during your Health Intake Session. Sign up here.

  • Public Speaking & Workshops

    Looking for someone to speak at your event or school about gut health, healthy eating habits and reducing toxins in the body?

    Contact jessica@rebalanceyourroutine.com to inquire about this service.

  • GAPS Diet Coaching

    GAPS stands for Gut and Psychology Syndrome. It is a therapeutic diet that is used to reduce inflammation, heal the gut and support the bodies natural ability to detox. The diet was created in the 90’s by Dr. Natasha Campbell Mcbride and has been used successfully to reverse conditions such as Autism, Anxiety, Bi-Polar Depression, eczema, leaky gut and many other conditions. The diet has specific stages and can be a lot to manage. This service is designed to help people who are interested in following the GAPS diet.

    Let’s determine if the GAPS diet is right for you. Cost and details of this service will be discussed during your Health Intake Session. Sign up here.

Sign Up

Step 1

Everyone starts with a single 60 minute Health intake Session priced at $125. Your confirmation email with include links for a Health Intake Form and a 3 day Food log. These forms must be submitted 48 hours prior to your scheduled session.

This session will be used to review your health concerns, current habits and your health history in order to gain a complete picture of your health. At the end of the session I will give you a few basic recommendations moving forward and options for working together for a longer period of time. Suggestions on functional testing and cost of services will also be addressed. If I do not feel that we would be a good fit working together or if your case is outside of my area of expertise then I will refer you to another practitioner that would be better equipped to help you. Schedule your Health Intake Session here.