Healthy Eating for Weight Loss

A Holistic approach to healthy eating for supporting weight loss, reducing inflammation and improving gut health. Recordings available if you cannot attend the live sessions on zoom. Live Q & A at the end of each session, pre-submit your question if you cannot attend the live.

Outline

Week 1: Hydrate, Regulate, Rest and Digest

Week 2: Protein, Carbs and Fat

Week 3: Putting it all together: Diets & Inflammation

Week 4: Advanced Considerations of Weight Loss Resistance